Be the one who brings the healthy to your next gathering! This recipe has all the bases covered – quick, easy, delicious and nutritious!
One cup of chickpeas contains a whopping 39 grams of protein! Move over protein powder and give whole food options the attention they deserve! And with cucumbers, tomatoes and parsley, you are on your way to getting your daily fruits & veggies!
Life of the Party Hummus Dip
Servings: 10 people
Calories: 145kcal
Need a tasty & healthy dish to take to your next party? Did I mention it is super quick to make as well? Move over nacho dip and make way for the new kid on the block. This hummus dip packs a nutritional punch with loads of fibre and protein and deliciousness to boot!
Print Recipe
Ingredients
Hummus
- 1 can chickpeas drained & rinsed
- 1/2 cup tahini
- 1/4 cup olive oil first & cold pressed
- 1/4 cup warm water you may need to add a little extra
- 1 lemon freshly squeezed
- 1/2 tsp sea salt
- 1 clove garlic minced
Toppings
- 1 tomato diced
- 1 english cucumber diced
- 1/4 cup kalamata olives
- 1/4 cup parsley minced
- 1/4 cup feta cheese crumbled
Notes
Short on time? Purchase hummus already to go. Look for a container with ingredients you recognize.
Have extra time? Start with dried chickpeas. Dried chickpeas require soaking or the use of a pressure cooker to get the right texture.
Nutrition
Calories: 145kcal | Carbohydrates: 6g | Protein: 3g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 218mg | Potassium: 152mg | Fiber: 1g | Sugar: 1g | Vitamin A: 297IU | Vitamin C: 11mg | Calcium: 48mg | Iron: 1mg
Thank you Amy,
I’m a huge fan of chick peas! My family loves them and my kiddies at daycare as well.
Sorry misspell.
My family and myself are fans of chickpeas,
And my kiddies at daycare!
Thanks Amy,
Genny