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–+ servings

Life of the Party Hummus Dip

Course: Appetizer, Snack
Cuisine: Egg Free, Gluten Free
Keyword: Easy, Healthy, kid approved
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 10 people
Calories: 145kcal
Need a tasty & healthy dish to take to your next party? Did I mention it is super quick to make as well? Move over nacho dip and make way for the new kid on the block. This hummus dip packs a nutritional punch with loads of fibre and protein and deliciousness to boot!
Print Recipe

Ingredients

Hummus

  • 1 can chickpeas drained & rinsed
  • 1/2 cup tahini
  • 1/4 cup olive oil first & cold pressed
  • 1/4 cup warm water you may need to add a little extra
  • 1 lemon freshly squeezed
  • 1/2 tsp sea salt
  • 1 clove garlic minced

Toppings

  • 1 tomato diced
  • 1 english cucumber diced
  • 1/4 cup kalamata olives
  • 1/4 cup parsley minced
  • 1/4 cup feta cheese crumbled

Notes

Short on time? Purchase hummus already to go. Look for a container with ingredients you recognize.
Have extra time? Start with dried chickpeas. Dried chickpeas require soaking or the use of a pressure cooker to get the right texture.

Nutrition

Calories: 145kcal | Carbohydrates: 6g | Protein: 3g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 218mg | Potassium: 152mg | Fiber: 1g | Sugar: 1g | Vitamin A: 297IU | Vitamin C: 11mg | Calcium: 48mg | Iron: 1mg