69 Arthur St. S.
Elmira, ON N3B 2M8

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Family Nutrition Quest

•Prepared menus.
•Print-ready shopping lists.
•Fun family learnings.
•Activities for the kids.
•Life made easier.
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For The Love of Food2016-05-12T23:07:15-04:00

Welcome to Designed For You Nutrition! Grab a cup of tea, and let me introduce Amy Sonnenbergmyself. My name is Amy and I love food! I enjoy everything about it – how it grows, where it came from, the variety of ways in which it can be prepared but above all, eating it!  Food is such an important part of our daily lives.  We obviously need it for nourishment but there is so much more.  It can be a time for reconnecting with family and friends, sharing our hopes and dreams and celebrating.  My mission is to share with others how to use food to our advantage, choosing the right ingredients to support our health.

Making Food and Family Fun & Easy. Join my Family Nutrition Quest!

While our summer plans may look a little different than we were expecting, I hope you find ways to make it Summer of 2020 extra special! Now that the kids will soon have lots of extra time on their hands, why not invite them into the kitchen? Not sure what to do with them once you get them there? No problem, I’ve got you covered! Join my Family Nutrition Quest!

  • I’ve taken all the guesswork out of what to make to eat.
  • I’ve put together the shopping lists.
  • I’ve crafted fun challenges for you to do as a family.
  • I’ve compiled engaging activities for the kids to help nutrition come alive.
  • I’ve just made your life easier.

Learn More About Family Nutrition Quest for $39 and enjoy a whole month of fun together!

Holistic Nutritionist, Lifelong Learner

As a Registered Holistic Nutritionist, I believe that each person is unique with different nutrient requirements.  I completed my studies through the Canadian School of Natural Nutrition. During this time, I solidified my understanding of the foundation of healthy eating & living. I am a dedicated life long learner and continue to build my knowledge base through continuing education opportunities. I strive to help others discover what their ideal eating plan is in a way that is fun, tasty and not at all boring!

I Embrace Challenges

As a wife and mom of two active boys, I understand the challenges of a busy schedule, shopping on a budget and trying to cook at the end of the day when everyone is feeling spent. I also ‘get’ trying to please particular taste buds. With these challenges in mind,  I want to walk along side you and help you discover the joy of eating, the fun of cooking and the satisfaction of feeding you and your family well.  Hop on over to my work with me page and take a peek…what interests you?  Better yet, give me a call or send me a message and we can get this adventure started!

Full Nutrition Services

Nutritional Assessments, Menu Planning, Healthy Shopping Tour, Cooking Lessons and much more.

Child Nutrition and Education

Special Events, Guest Speaker for Family Night, Staff Training, Menu and Kitchen Cleanup


Check out some of my latest recipes that focus on dietary specialities such as Paleo, Gluten Free, Vegan, Candida, Dairy Free and Peanut Free.


Workplace Wellness Lunch and Learn. Designed For You Nutrition Seminars at Home. Cooking Lessons or Meal Preparation

Recent Blog Posts

Kids in the Garden

May 9th, 2022|

Kids and gardens - as a mom and a nutritionist, I love when these two forces of nature come together. Talking to kids about food [...]


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