While I am the first to say that I enjoy a great taco from time to time, I will fully admit that I found myself in a taco rut of sorts. The kids began requesting them on a weekly basis. At first, I was all in. It was the perfect way to pile on the veggies and they happily did so. After a year or so of this business, I found myself finished with tacos for a good long spell. Since then, I’ve tried to incorporate a little more variety into this family favourite. Enter lentil tacos…they are quick, tasty and family-friendly!

Instant Pot Lentil Tacos

Course: Main
Cuisine: Egg Free, Gluten Free, Mexican
Keyword: Comfort Food, Easy, Healthy
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 8 people
Calories: 254kcal
Adapted from Fix-It and Forget-It, this recipe is perfect for the taco lovers out there who either want to incorporate more plant-based protein into their diet or are looking to stretch their grocery dollars. Either way, it is a win-win situation as lentils are quick & easy to prepare, high in fibre & a great source of protein. Did I also mention that they are delicious?
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Ingredients

  • 1 medium onion diced
  • 1 clove garlic minced
  • 1 tbsp coconut oil
  • 1 lb dry red lentils rinsed well
  • 4 tsp cumin
  • 2 tsp dried oregano
  • 2 cups vegetable or chicken broth
  • 2 cups salsa

Nutrition

Calories: 254kcal | Carbohydrates: 41g | Protein: 17g | Fat: 3g | Saturated Fat: 2g | Sodium: 482mg | Potassium: 815mg | Fiber: 19g | Sugar: 4g | Vitamin A: 347IU | Vitamin C: 5mg | Calcium: 70mg | Iron: 5mg