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24 06, 2014

Caesar Salad Dressing – Oil Based

By |2014-06-24T14:51:05-04:00June 24th, 2014|Appetizer|0 Comments

There is nothing better than a crisp salad on a hot summer night! Today I share with you a recipe for an easy eggless caesar salad dressing. Sometimes people feel nervous about preparing and serving a salad dressing made with raw eggs – especially if the salad is going to be enjoyed at a party where food may be left out longer than you would have it out at home. While caution should still be exercised at summer parties, not having raw egg in a salad dressing helps minimize potential for food borne illness. Also, consider leaving food indoors to be served out of the sun. Use ice under veggie dips and salad. I have seen some pretty neat bowls that have ice packs built right into the bowl even! It is also important to put food away in the fridge as soon as the gang is done eating. If you are the one doing the grilling, familiarize yourself with the proper temperatures that meat needs to reach in order to be cooked safely.

Consider printing out this chart and have it as a handy reference tool in the kitchen! http://www.fda.gov/downloads/Food/FoodborneIllnessContaminants/UCM260394.pdf

Oh and by the way, it is always a good idea to have a spare tank of propane on hand. I know from experience just how inconvenient this can be!

Some people have sensitivities to eggs and have been missing out on caesar salad for far too long! I say enough is enough! It is time to share with the world this delicious salad dressing with the world! Pair this salad dressing with an assortment of greens – romaine lettuce, spinach and baby kale. Sometimes we even add a few extra veggies to our caesar salad just because we can – try sweet grape tomatoes and diced up cucumber sometime! Add to it a filet of salmon or grilled chicken breast and you have an excellent supper that can be enjoyed out on the deck!

Caesar Salad Dressing - Oil Based

Course: Appetizer
Cuisine: Egg Free
Keyword: Easy, kid approved, Quick
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8 people
Calories: 46kcal
Oil based, eggless salad dressing
Print Recipe

Ingredients

  • 2 cloves garlic chopped
  • 1 tsp sea salt
  • 2 tsp Dijon mustard
  • 1 lemon freshly squeezed
  • 1/4 cup parmesan cheese grated
  • 4 tbsp red wine vinegar
  • 1 cup olive oil extra virgin, cold pressed
  • 1 tsp raw sugar
  • salt and pepper to taste

Instructions

  • Place peeled cloves of garlic in a small personal blender. Chop garlic by itself. Next, add the rest of the ingredients and quickly blend. Allow flavours to blend for at least an hour before using. Prepare greens by washing and tearing into bite-size pieces. Pat dry if necessary. Drizzle salad dressing over greens and toss gently. Add to salad additional lemon slices to garnish, whole grain croutons and a little naturally cured bacon. Season with a little salt and pepper to taste. Serve as a side dish or add grilled salmon or chicken for a meal.

Notes

Extra dressing can be stored up to one week in a glass jar in the fridge.

Nutrition

Calories: 46kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 356mg | Potassium: 19mg | Fiber: 1g | Sugar: 1g | Vitamin A: 24IU | Vitamin C: 7mg | Calcium: 42mg | Iron: 1mg
12 06, 2014

Dad’s Nacho Dip

By |2014-06-12T12:26:43-04:00June 12th, 2014|Appetizer|2 Comments

 

Dad's Nacho Dip

Course: Appetizer
Cuisine: Gluten Free, Vegetarian
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 10
Calories: 354kcal
I'll be making this dip this weekend in honour of my dad. This was one of his favourites! This is the first Father's Day since he passed away. He would have been sure to have enjoyed a 'cold one,' with it too!
Print Recipe

Ingredients

  • 1 package cream cheese regular
  • 1/2 -3/4 cup Greek yogurt
  • 1 cup salsa
  • 1 cup mozzarella cheese finely shredded
  • 3/4 cup pepper diced, any colour
  • 11 medium tomato diced
  • 1/2 cup cucumber diced
  • 1/4 cup green olives sliced
  • 1 green onion sliced
  • 1/2 cup black beans rinsed & drained
  • 1 bag tortilla chips organic & baked

Nutrition

Calories: 354kcal | Carbohydrates: 42g | Protein: 10g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 33mg | Sodium: 518mg | Potassium: 777mg | Fiber: 9g | Sugar: 6g | Vitamin A: 1753IU | Vitamin C: 19mg | Calcium: 237mg | Iron: 3mg
2 06, 2014

Butternut Squash Soup

By |2022-02-09T17:04:25-05:00June 2nd, 2014|Appetizer, Soup|3 Comments

Hello Fall! Don’t get me wrong, I have been LOVING the past week or so of unseasonably warm temperatures, however there is just something wonderful about autumn that gets me excited. I think it is the combination of cozy sweaters, warm foods and pretty leaves that get the ball rolling.

Butternut squash is one of my favourite fall foods. It is a great source of fibre, B6 and folate. This recipe for soup is a hit every time! I recently made this with a group of seniors at a workshop. It got rave reviews! I love the creaminess of the coconut milk and the burst of lime.

How do you like to eat squash? Leave your comments below!

Butternut Squash Soup

Course: Main
Cuisine: Dairy Free, Egg Free, Gluten Free, Vegetarian
Prep Time: 25 minutes
Cook Time: 20 minutes
Total Time: 45 minutes
Servings: 8 servings
Calories: 190kcal
There is nothing like a warm soup to warm the soul on a cool fall day. Butternut squash is full of healthy goodness to! It is a great source of fibre, vitamin B6 and folate. The coconut milk makes the soup rich and creamy and the burst of lime juice gives a little extra hit of flavour!
Print Recipe

Ingredients

  • 1 butternut squash
  • 4 cups broth (home made or store bought organic)
  • 1 clove garlic
  • 1 small cooking onion
  • 2 tbsp coconut oil or butter
  • 1 tsp curry pwd optional
  • 1 inch ginger finely chopped
  • 1 can coconut milk
  • 1 small lime freshly squeezed
  • 1 tsp sea salt

Instructions

  • Wash and cut butternut squash in half.
  • Place into a cookie sheet, flesh side down into 1/2 inch water.
  • Bake in oven for about 30 – 45 minutes until flesh has softened. Baking time will depend on how big the squash is.
  • Allow squash to cool so that you can handle it comfortably and scoop out the insides.
  • Meanwhile, sauté onion in coconut oil or butter. Once onion is softened, add ginger & garlic and sauté for another 1 -2 minutes.
  • Add in squash and broth, coconut milk and sea salt.
  • Simmer for about 20 minutes. Squeeze the lime into the soup just before blending.
  • Using an immersion blender, blend the soup until smooth. DO NOT use a regular blender as the heat in the pitcher will cause the lid to blow off, sending hot soup all over you and the kitchen. (I am speaking from experience here!)
  • Voila! You have a tasty soup that will warm you on a chilly warm day!

Nutrition

Calories: 190kcal | Carbohydrates: 14g | Protein: 6g | Fat: 14g | Saturated Fat: 12g | Sodium: 346mg | Potassium: 456mg | Fiber: 2g | Sugar: 3g | Vitamin A: 9966IU | Vitamin C: 23mg | Calcium: 58mg | Iron: 2mg

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