In May, I am always so excited to see the stalks of rhubarb start to grow from the ground. As we head into late June, early July, the patch starts to look a little overgrown and wild. Do you have an unruly rhubarb patch in the backyard that is begging for attention? With strawberry season in full swing, I’ve got the perfect solution!

You’ll tame that patch and get something delicious in the process. Try my tasty recipe strawberry rhubarb parfaits that are sure to please your taste buds while still packing a healthy punch! The chia seeds are a secret strategy to reduce the amount of sugar needed for thickening as well as adding an unexpected source of calcium, protein, fibre and healthy fat to this sweet treat.

Strawberry Rhubarb ParfaitsStrawberries & Rhubarb – A Perfect Pair

Ingredients:

1.5 c rhubarb, chopped
1-quart strawberries, hulled & sliced
1/2 c Elmira maple syrup
1/4 tsp cinnamon
1/4 c chia seeds
1/4 c water

Directions:
Combine ingredients in a saucepan. Bring to a boil over medium heat. Reduce heat to a gentle simmer until rhubarb and strawberries are tender – just a few minutes. Don’t worry if your strawberry & rhubarb mixture is a little runny. The chia seeds will continue to thicken it as it cools. Serve layered on top of plain Greek yogurt for a healthy and refreshing treat. You can also use as jam or as a topping for oatmeal. Keep the strawberry rhubarb mixture in fridge for one week or freeze to keep longer. If you want individual portions, try freezing in an ice cube tray.

Health Highlights:

  • Rhubarb is a source of calcium, fibre & magnesium.
  • Strawberries are a source of vitamin C, potassium & antioxidants.
  • Maple Syrup contains iron, magnesium & zinc.
  • Cinnamon helps regulate blood sugar and also adds natural sweetness.
  • Chia Seeds are a source of omega 3 fats, fibre, protein & calcium.

Enjoy!

Photo by Monika Grabkowska on Unsplash