Celebrate the long weekend with a spin on the classic smoothie. Allow me to introduce you to smoothie bowls. Somehow, I have a general sense that food just takes better from a bowl. It isn’t logical, but maybe that is what makes it even more fun. Bowls are whimsical and let everyone join the party.
I have long been a supporter of nutrient dense smoothies to start your day. The problem I often have with smoothies is that I just don’t stay full long enough. They are delicious and satisfying, but I am usually hungry within an hour or two.
Here comes my solution. Start with a thick smoothie and pour it in a bowl. Top said smoothie with additional fruit, nuts, seeds, unsweetened coconut.
While it is a bit of a two-step process, it is pretty quick.
Smoothie Bowl
makes enough for two bowls
1 cup plain Greek yogurt, or dairy alternative yogurt
½ c blueberries or strawberries
½ banana
½ avocado
1 c baby spinach
Toppings: unsweetened shredded coconut, pumpkin seeds, chia seeds, walnuts, pecans, remaining banana, sliced, fresh berries, peach slices
Good morning Amy and happy long weekend.
I tried the smoothie bowls this morning and they were a hit!
Agree that just a smoothie is not enough, you are hungry a short time later. This is a good idea, especially with the amazing local fresh fruit we have right now.
👍😉