Taste of Summer Salad
Servings: 8 people
Calories: 239kcal
This salad has just the right mix of juicy and crunchy bits to keep your taste buds happy! Add in the little sweet of Elmira's own maple syrup and zip of curry and you've got something to wow a crowd!
Print Recipe
Ingredients
- 1 head romaine lettuce
- 2 cups spinach
- 1 chopped apple with skins left on
- 1 cup blueberries
- 1/2 cup almonds raw, sliced & toasted
- 1/4 cup pumpkin seeds raw
Dressing
- 1/2 cup olive oil cold pressed
- 1/3 cup white wine vinegar
- 1 clove garlic minced
- 2 tbsp Elmira Maple Syrup
- 2 tbsp fresh chives chopped
- 1 tbsp curry powder
- 1 tsp soya sauce or gluten free tamari
Instructions
- Toss almonds & seeds in a little coconut oil and sea salt. Toast in oven for a few minutes at 250°F, being careful to stir frequently and not burn. This should only take a few minutes. Allow mixture to cool.
Notes
To make this salad a complete meal, consider adding grilled chicken breast, chickpeas or a hard boiled egg.
Nutrition
Calories: 239kcal | Carbohydrates: 15g | Protein: 4g | Fat: 19g | Saturated Fat: 2g | Sodium: 57mg | Potassium: 376mg | Fiber: 4g | Sugar: 9g | Vitamin A: 7582IU | Vitamin C: 9mg | Calcium: 67mg | Iron: 2mg