Hearty Cauliflower Chowder
Servings: 12 people
Calories: 122kcal
Hearty soup that is quick, easy and delicious!
Print Recipe
Ingredients
- 1 tbsp butter
- 1 medium onion diced
- 2 cloves garlic minced
- 1 head cauliflower, cut into bite sized pieces frozen works really well here
- 6 cups organic veggie or chicken broth
- 4 carrot cut into coins
- 2 ribs celery sliced
- 2 cups corn frozen
- 1/4 cup bacon bits
- 1/2 cup cheese, shredded use Daiya shreds for dairy free option
- 1/2 cup green onions
Instructions
- Melt butter in large soup pot. Saute diced onion until translucent and almost caramelizing. Add 2 cloves garlic. Saute for another minute.
- Add cauliflower and broth to the pot. Bring to a boil and simmer until cauliflower is soft. Using an immersion blender, puree the cauliflower & onions with the broth.
- Add carrots, celery & corn. Simmer for another 20 minutes or until veggies are softened.
- Serve with real bacon bits, shredded cheese & green onions.
Notes
Using frozen veggies will make this soup even easier to make in a hurry!
Nutrition
Calories: 122kcal | Carbohydrates: 14g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 195mg | Potassium: 420mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3613IU | Vitamin C: 28mg | Calcium: 70mg | Iron: 1mg