Cozy Chicken Stew
Servings: 6
Calories: 231kcal
This cozy stew is the perfect blend of savoury and warming. It feels like a big hug in a bowl. Serve with whole grain bread so you can get every last drop...apparently licking your bowl is frowned upon in social settings!
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Ingredients
- 1 tbsp avocado oil
- 2 medium chicken breast boneless, skinless, cut into bite sized pieces
- 1 medium onion diced
- 2 cloves garlic minced
- 3 medium carrots peeled & diced
- 3 stalks celery diced
- 2 medium sweet potatoes peeled & diced
- 1 c chicken broth, low sodium
- 1/2 c white wine or extra broth
- 1/2 c milk or unsweetened rice or oat alternative
Nutrition
Calories: 231kcal | Carbohydrates: 23g | Protein: 19g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 188mg | Potassium: 784mg | Fiber: 4g | Sugar: 7g | Vitamin A: 15928IU | Vitamin C: 7mg | Calcium: 75mg | Iron: 1mg