Black Bean Brownies
Servings: 16 people
Calories: 137kcal
This recipe takes about 30 minutes from start to finish. It's a one machine wonder! You can make the entire thing in your blender and pour it right into the baking pan.
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Ingredients
- 1 can black beans rinsed and drained
- 4 tbsp cocoa powder
- 1/4 tsp sea salt
- 2/3 cups old fashioned oats
- 1/4 cup raw honey
- 1/3 cup coconut oil
- 1 tsp baking powder
- 3/4 cup dark chocolate chips
- 1/4 -1/2 cup warm water just enough to get a smooth cake like batter
Instructions
- Preheat oven to 350F. Pour all ingredients except chocolate chips in order into the blender and pulse for 60 seconds. Then blend until smooth for another 45 to 60 seconds. Add water as you go. You may need extra water than the recipe calls for. The batter is ready when it's a smooth consistency. Add 1/4 cup chocolate chips into the blender and blend for 15 seconds. Grease an 8 x 8 baking pan with coconut oil. Pour batter into the baking pan and sprinkle with remaining chocolate chips. Bake for 20 - 25 minutes or until a fork comes out clean. Let cool for about 10 to 15 minutes before cutting. Enjoy!
Nutrition
Calories: 137kcal | Carbohydrates: 16g | Protein: 3g | Fat: 8g | Saturated Fat: 7g | Cholesterol: 1mg | Sodium: 77mg | Potassium: 144mg | Fiber: 2g | Sugar: 7g | Calcium: 50mg | Iron: 1mg